The Benefits of Reflexology
Reflexology involves applying pressure to areas of the body called “pressure points,”
which correspond with organs and other parts of the body massage Putrajaya. Reflexologists believe
that their touch sends energy flowing to the area in need, helping keep a person
healthy and balanced.
One of the biggest benefits of reflexology is that it helps reduce stress and anxiety.
Anxiety and stress can lead to aches, pains, and even disease Urban Bliss massage. Reflexology relieves
these feelings by focusing on areas of the body that connect to your nervous
system. Reflexology is also believed to increase the production of serotonin, a
chemical that promotes relaxation and happiness.
Studies have shown that reflexology improves blood circulation and helps the
immune system work more efficiently. As a result, it can help prevent certain types
of cancer and other diseases, as well as speed up recovery from injuries and surgery.
It can also ease the discomfort from the side effects of some cancer treatments,
such as chemotherapy. It can also decrease nausea and vomiting, as well as
alleviate gastrointestinal issues that often accompany the treatment.
Another important benefit of reflexology is that it can help improve the quality of
sleep. Many people experience chronic pain that interferes with their ability to sleep,
and it’s been found that reflexology can provide relief.
Reflexology can also help reduce headaches, including migraines. These headaches
are often caused by tension in the muscles that are affected by stress and can be
relieved through reflexology. Reflexology can also address the underlying causes of
the headaches, such as an imbalanced hormone level.
Pregnant women can benefit from reflexology as well, as it can help shorten labor
lengths and decrease the need for analgesics during labor. It can also lower the risk
of post-partum depression and help the mother recover more quickly. It can also
help the baby get back to its normal metabolic activity more quickly after birth.
In addition, reflexology can help relieve the symptoms of pregnancy, such as back
pain, swollen feet, and morning sickness. It can also increase the efficiency of the
endocrine system, which is responsible for producing and regulating hormones.
Although it hasn’t been proven in clinical trials, some research indicates that
reflexology can help treat certain autoimmune diseases, such as rheumatoid
arthritis, and reduce the inflammation associated with it. It can also help relieve the
symptoms of nerve disorders, such as neuropathy and fibromyalgia, by improving
blood flow to the brain.
It’s a good idea to talk to your doctor before receiving reflexology, especially if you
have any health problems. Some medical conditions that should not be treated with
this technique include blood clots, gout, and thyroid problems. It’s also important to
let your reflexologist know if you are pregnant, as there are specific pressure points
on the foot that are believed to induce labor. However, reflexology is considered
safe for most people. It’s also a great complement to other therapies, such as
massage and acupuncture.
